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Meditation Retreats
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Updated March 2010
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>>>
2010 Meditation
Retreat Programme
>>>
Sunday: One-Day Meditation Retreat (please call
first)
>>>
Download DSMC Retreat Registration Form here
(PDF)
(right click on the link and select "Save As")
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NOTE:
All document downloads in .PDF format requires a PDF reader.
To download your free PDF reader, please click here.
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Dear Yogis,
DSMC normally conducts three 5-day retreats annually at the
Centre. This year
however, both retreats are planned to be conducted at
the DSMC.
The dates for 2010 are as follows:
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April, 2010 (planned 30-day retreat at DSMC
Manohara Forest Retreat)
01/04/10 until 30/04/10 -
1-10th of each month commencing from May 2010.
More details will be provided nearer to the
date. -
June, 2010 (planned full month retreat in Bacom,
Indonesia) -
December, 2010 (planned full month retreat in
Bacom, Indonesia)
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- Instruction will be given by the Sayadaw
providing guidance in English.
- Suitable for beginners and experienced yogis.
- This is a 8-Precept meditation retreat - no food is taken after midday
- The venue has kutis (living quarters) to accommodate practicing yogis
- Arrive by 8.30am for 9.00am start.
- Options available for shorter or longer retreats. Please discuss with us your intentions
- Day-retreat yogis, please bring a plate of food to share.
What to bring along with you:
- Comfortable clothes (preferable those that don't make too much noise)
- Own bed linen. We will provide pillow covers.
- Extra blanket
- Toiletries
Sabba Rasam Dhamma Rasam Jinati.
The taste of Dhamma excels all tastes.
For more information or to register for the retreats, please
contact us
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Special Notice: For April 2010, interested meditators will join
the month-long retreat at Manohara for the Sunday retreat.
DSMC conducts a one-day meditation
retreat every Sunday. Please call to
make an appointment. All practice
instructions, talks
and teachings are conducted in English.
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Time: 8:30 am - 5 :00 pm
Note: You have the option to attend only half
a day if you so
choose.
Venue: DSMC
Dhammasala
Level: Can cater for all levels. Beginners are encouraged and welcome
as guidance will be provided
Sayadaw U Pandita will
provide guidance.
Cost: No charge. Donation is
appreciated.
- Lunch Dana:
Please bring a plate of dana to the Sangha and
Yogis followed by a
shared meal.
Programme:
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8:30am Arrival
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9:00am
Taking 8 precepts and Introductory
talk for new Yogis
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10:00am Walking meditation
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10:30am Sitting meditation
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11:00am Offering lunch for Sangha and Yogis
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12:00pm Walking meditation
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12:30pm Sitting meditation
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1:00pm Males interview
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2:00pm Females interview
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3:00pm Dhamma Talk by Sayadaw
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4:00pm Drinks
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4:30pm Sitting Meditation and Metta Chanting
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5:00pm Taking 5 precepts and Close
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