|
|
|
|
|
Meditation Retreats
|
|
Updated August 2010
|
|
|
|
|
|
>>>
2010 Meditation
Retreat Programme
>>>
Sunday: One-Day Meditation Retreat (please call
first)
>>>
Download DSMC Retreat Registration Form here
(PDF)
Note: Change email address to
dhammasukha@live.com)
(right click on the link and select "Save As")
|
NOTE:
All document downloads in .PDF format requires a PDF reader.
To download your free PDF reader, please click here.
|
|
|
|
|
|
|
Dear Yogis,
DSMC normally conducts 10-day retreats at DSMC Manohara
Forest Centre.
The future dates planned for 2010 are as follows:
-
1-10th of each month - for more details
please refer back here again nearer to the
date. -
December, 2010 (planned full month retreat in
Bacom, Indonesia)
--------------
- Instruction will be given by the Sayadaw
providing guidance in English.
- Suitable for beginners and experienced yogis.
- This is a 8-Precept meditation retreat - no food is taken after midday
- The venue has kutis (living quarters) to accommodate practicing yogis
- Arrive by 8.30am for 9.00am start.
- Options available for shorter or longer retreats. Please discuss with us your intentions
- Day-retreat yogis, please bring a plate of food to share.
What to bring along with you:
- Comfortable clothes (preferable those that don't make too much noise)
- Own bed linen. We will provide pillow covers.
- Extra blanket
- Toiletries
Sabba Rasam Dhamma Rasam Jinati.
The taste of Dhamma excels all tastes.
For more information or to register for the retreats, please
contact us
|
|
|
|
|
|
|
|
|
|
|
DSMC conducts a one-day meditation
retreat every Sunday. Please call to
make an appointment. All practice
instructions, talks
and teachings are conducted in English.
|
Time: 8:30 am - 5 :00 pm
Note: You have the option to attend only half
a day if you so
choose.
Venue: DSMC
Manohara or Springvale (please call to
confirm the venue)
Level: Can cater for all levels. Beginners are encouraged and welcome
as guidance will be provided
Sayadaw U Pandita will
provide guidance.
Cost: No charge. Donation is
appreciated.
- Lunch Dana:
Please bring a plate of dana to the Sangha and
Yogis followed by a
shared meal.
Programme:
-
8:30am Arrival
-
9:00am
Taking 8 precepts and Introductory
talk for new Yogis
-
10:00am Walking meditation
-
10:30am Sitting meditation
-
11:00am Offering lunch for Sangha and Yogis
-
12:00pm Walking meditation
-
12:30pm Sitting meditation
-
1:00pm Males interview
-
2:00pm Females interview
-
3:00pm Dhamma Talk by Sayadaw
-
4:00pm Drinks
-
4:30pm Sitting Meditation and Metta Chanting
-
5:00pm Taking 5 precepts and Close
|
|
|
