Meditation is the most crucial instrument to control the power of thought and clarity. It is like training your brain to stay focus for a long time, which helps individual to achieve targets and able to thrive in their life.

Buddha statue

Different ways of Meditation

Focused attention meditation
Effortless Presence

Type of Meditation

Mindfulness Meditation
Vipassana Meditation
Zen Meditation (Zazen)
Loving Kindness Meditation